Understanding ADHD: Insights, Strategies, and Practical Tools

Understanding ADHD: Insights, Strategies, and Practical Tools

 

In this episode of Neurodiverse Conversations, hosts Katie and Steph delve into the intricacies of ADHD, discussing its strengths, difficulties, and comprehensive diagnosis guidelines based on CDC standards. They explore the concept of impulsivity in ADHD and offer practical tips for managing it, such as exercises and sensory input strategies. Katie also highlights the significance of primitive reflex integration, describing common reflexes that may impact individuals with ADHD and suggesting exercises to improve focus and organization. Additionally, the hosts provide useful apps and tools like Google Keep, Tiny Decisions, and visual timers to help manage ADHD symptoms effectively. They emphasize the importance of understanding one's unique wiring to harness creativity and avoid impulsive decisions.

 

This episode is a valuable resource for those seeking to support themselves or their children in navigating ADHD.

 

00:00 Introduction to Neurodiverse Conversations

00:25 Recap of Previous Episode on ADHD

01:55 Understanding Impulsivity in ADHD

04:44 Primitive Reflexes and ADHD

12:16 Strategies and Accommodations for ADHD

19:23 Conclusion and Personal Experiences